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Hatha Yoga Courses in Rishikesh


Join the Hatha yoga classes or practice Hatha yoga in Yoga Teacher Training course Asana is a condition in which the practitioner can be steady and comfortable, both physically and mentally. Following the age old saying, the traditional form of yoga, Hatha yoga was the first one to be spoken of in the Indian scriptures. The yogic practice of Hatha yoga is subtle and easy going in nature

Just as Ashtanga Vinayasa is an integral form of the Yoga Teacher Training, even Hatha yoga lays down the base and opens the body up for other rigorous body postures. It is also required to take up Hatha yoga in a Teacher Training course as laid down by Yoga Alliance, USA. Preparing the practitioner to become a yoga instructor, Hatha yoga creates a stable foundation required for understanding and exploring the body. Yoga Rishikesh is proud to have the best Hatha Yoga Instructors of Rishikesh, which is why it is considered to be the best center to learn Hatha Yoga in Rishikesh.

Benefits of Hatha Yoga

  • A flexible body can be gained through asanas.
  • Increased awareness throughout oneself.
  • Prevention of common stomach ailments and other diseases
  • Purifies the nadis.
  • Meditation and body purification create a cheerful face.
  • Breathing practices bring a sense of well being.
  • Control over the mind through all of the above.
  • Live a lifestyle based on principles and ethics.